Friday 21 August
Sleep affects hunger hormones more than most people realise. Rest is nutrition.
Food diary
629 kcal ·
Protein 39g ·
Carbs 57g ·
Fat 25g
Breakfast 229 kcal
Breakfast Biscuits Yogurt Crunch Live Yogurt 5 Packs (Belvita)
50.6 g |
229 kcal |
Midday Meal 400 kcal
Black Edition Ready-to-Drink Vanilla (Huel)
500 g |
400 kcal |
Energy spent exercising tends to generate more energy than it costs. This is annoying but true.
Activity
No exercise logged for this day.
Weight
74.9kg · BMI 22.6 (Healthy weight)
· logged 2026-08-14
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2021-08-06 |
91.9 kg |
27.7 |
| 2021-08-02 |
94.8 kg |
28.6 |
| 2021-07-31 |
93.3 kg |
28.2 |
| 2021-05-01 |
90.7 kg |
27.4 |
| 2021-04-10 |
93.8 kg |
28.3 |
| 2021-02-08 |
91.2 kg |
27.5 |
| 2021-02-06 |
91.5 kg |
27.6 |
| 2021-01-30 |
91.1 kg |
27.5 |
| 2021-01-23 |
91.7 kg |
27.7 |
| 2021-01-16 |
93.9 kg |
28.3 |
