Friday 21 August
Sleep affects hunger hormones more than most people realise. Rest is nutrition.
Food diary
629 kcal ·
Protein 39g ·
Carbs 57g ·
Fat 25g
Breakfast 229 kcal
Breakfast Biscuits Yogurt Crunch Live Yogurt 5 Packs (Belvita)
50.6 g |
229 kcal |
Midday Meal 400 kcal
Black Edition Ready-to-Drink Vanilla (Huel)
500 g |
400 kcal |
Energy spent exercising tends to generate more energy than it costs. This is annoying but true.
Activity
No exercise logged for this day.
Weight
74.9kg · BMI 22.6 (Healthy weight)
· logged 2026-08-14
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2020-01-02 |
96.1 kg |
29.0 |
| 2019-10-28 |
96.1 kg |
29.0 |
| 2019-10-23 |
95.3 kg |
28.8 |
| 2019-10-21 |
96.5 kg |
29.1 |
| 2019-09-25 |
94.2 kg |
28.4 |
| 2019-01-09 |
94 kg |
28.4 |
| 2019-01-04 |
95.8 kg |
28.9 |
| 2018-10-17 |
85.1 kg |
25.7 |
| 2018-09-12 |
82.8 kg |
25.0 |
| 2018-08-29 |
80.1 kg |
24.2 |
