Saturday 22 August
The food that keeps you full for four hours is a better choice than the one that fills you for one.
Food diary
48 kcal · Protein 0g · Carbs 11g · Fat 0g
Drinks 48 kcal
| Tenzing pineapple & passionfruit 250 ml |
48 kcal |
The bar does not know you had a difficult week. It responds only to consistency and effort.
Activity
1 session · 10 km · 66 min · 742 kcal burned
| Bellahouston 10k 10 km · 66 min · https://douglasireland.com/the-race-i-wasnt-ready-for-i-was-ready-for/ |
742 kcal |
-
Well chuffed. -
Half way. Still enjoying myself at this point. -
Setting expectations early.
Weight
74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14
Trend (1 year)
History
| Date | Weight | BMI |
|---|---|---|
| 2014-02-11 | 105.3 kg | 31.8 |
| 2014-02-04 | 104.3 kg | 31.5 |
| 2013-07-23 | 102.2 kg | 30.9 |
| 2013-07-16 | 103.6 kg | 31.3 |
| 2013-07-09 | 103.3 kg | 31.2 |
| 2013-07-02 | 104.5 kg | 31.5 |
| 2013-06-25 | 104.4 kg | 31.5 |
| 2013-06-18 | 106.2 kg | 32.1 |
| 2013-06-11 | 105.7 kg | 31.9 |
| 2013-06-04 | 106.6 kg | 32.2 |