Saturday 22 August
The food that keeps you full for four hours is a better choice than the one that fills you for one.
Food diary
48 kcal · Protein 0g · Carbs 11g · Fat 0g
Drinks 48 kcal
| Tenzing pineapple & passionfruit 250 ml |
48 kcal |
The bar does not know you had a difficult week. It responds only to consistency and effort.
Activity
1 session · 10 km · 66 min · 742 kcal burned
| Bellahouston 10k 10 km · 66 min · https://douglasireland.com/the-race-i-wasnt-ready-for-i-was-ready-for/ |
742 kcal |
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Well chuffed. -
Half way. Still enjoying myself at this point. -
Setting expectations early.
