Saturday 22 August
The food that keeps you full for four hours is a better choice than the one that fills you for one.
Food diary
48 kcal · Protein 0g · Carbs 11g · Fat 0g
Drinks 48 kcal
| Tenzing pineapple & passionfruit 250 ml |
48 kcal |
The bar does not know you had a difficult week. It responds only to consistency and effort.
Activity
1 session · 10 km · 66 min · 742 kcal burned
| Bellahouston 10k 10 km · 66 min · https://douglasireland.com/the-race-i-wasnt-ready-for-i-was-ready-for/ |
742 kcal |
-
Well chuffed. -
Half way. Still enjoying myself at this point. -
Setting expectations early.
Weight
74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14
Trend (1 year)
History
| Date | Weight | BMI |
|---|---|---|
| 2021-01-09 | 94.1 kg | 28.4 |
| 2021-01-02 | 99 kg | 29.9 |
| 2020-08-03 | 93.7 kg | 28.3 |
| 2020-07-27 | 96.9 kg | 29.3 |
| 2020-05-19 | 92.7 kg | 28.0 |
| 2020-05-10 | 92.7 kg | 28.0 |
| 2020-05-02 | 95.6 kg | 28.9 |
| 2020-04-18 | 97.8 kg | 29.5 |
| 2020-02-08 | 99.5 kg | 30.0 |
| 2020-02-02 | 102 kg | 30.8 |