Saturday 22 August
The food that keeps you full for four hours is a better choice than the one that fills you for one.
Food diary
48 kcal · Protein 0g · Carbs 11g · Fat 0g
Drinks 48 kcal
| Tenzing pineapple & passionfruit 250 ml |
48 kcal |
The bar does not know you had a difficult week. It responds only to consistency and effort.
Activity
1 session · 10 km · 66 min · 742 kcal burned
| Bellahouston 10k 10 km · 66 min · https://douglasireland.com/the-race-i-wasnt-ready-for-i-was-ready-for/ |
742 kcal |
-
Well chuffed. -
Half way. Still enjoying myself at this point. -
Setting expectations early.
Weight
74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14
Trend (90 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2020-01-02 | 96.1 kg | 29.0 |
| 2019-10-28 | 96.1 kg | 29.0 |
| 2019-10-23 | 95.3 kg | 28.8 |
| 2019-10-21 | 96.5 kg | 29.1 |
| 2019-09-25 | 94.2 kg | 28.4 |
| 2019-01-09 | 94 kg | 28.4 |
| 2019-01-04 | 95.8 kg | 28.9 |
| 2018-10-17 | 85.1 kg | 25.7 |
| 2018-09-12 | 82.8 kg | 25.0 |
| 2018-08-29 | 80.1 kg | 24.2 |