Nourish

Sunday 23 August

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Mindful eating is free, available everywhere, and more powerful than most supplements.

Food diary

1803 kcal · Protein 91g · Carbs 276g · Fat 47g

Breakfast 244 kcal

Golden syrup flavour porridge (Greggs)
237 g		 244 kcal

Midday Meal 482 kcal

McPlant (McDonald's)
1 Burger		 426 kcal
McDONALD'S, Side Salad
278 g		 56 kcal

Evening Meal 277 kcal

Sourdough Wholemeal Ciabatta (Jason's)
113 g		 124 kcal
Quorn Roast (Quorn)
78 g		 89 kcal
Savers Cottage cheese (Morrisons Savers)
71 g		 63 kcal

Snacks 800 kcal

Buttermilk Caramel Nougat Choc Bar (Buttermilk)
25 g		 114 kcal
Nectarine, raw
100 g		 43 kcal
Vitamin & Protein Bar (Fulfil)
55 g		 205 kcal
Banana, raw
100 g		 97 kcal
SWEET & SALTY POPCORN (PROPER CORN)
14 g		 65 kcal
Figs (El Pajarerp)
93 g		 276 kcal
Finishing a workout you did not want to start is one of the better feelings available to humans.

Activity

No exercise logged for this day.

Weight

74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14

Trend (180 days)

90 days180 days1 yearAll time
85.4kg 74.9kg 2026-06-24: 85.4kg2026-06-27: 85.4kg2026-07-01: 84.2kg2026-07-07: 84kg2026-07-18: 80kg2026-07-23: 78.2kg2026-07-26: 77.3kg2026-07-31: 76.2kg2026-08-04: 77.1kg2026-08-06: 75.9kg2026-08-14: 74.9kg

History

DateWeightBMI
2026-08-14 74.9 kg 22.6
2026-08-06 75.9 kg 22.9
2026-08-04 77.1 kg 23.3
2026-07-31 76.2 kg 23.0
2026-07-26 77.3 kg 23.3
2026-07-23 78.2 kg 23.6
2026-07-18 80 kg 24.2
2026-07-07 84 kg 25.4
2026-07-01 84.2 kg 25.4
2026-06-27 85.4 kg 25.8
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