Sunday 23 August
Mindful eating is free, available everywhere, and more powerful than most supplements.
Food diary
1803 kcal ·
Protein 91g ·
Carbs 276g ·
Fat 47g
Breakfast 244 kcal
Golden syrup flavour porridge (Greggs)
237 g |
244 kcal |
Midday Meal 482 kcal
McPlant (McDonald's)
1 Burger |
426 kcal |
McDONALD'S, Side Salad
278 g |
56 kcal |
Evening Meal 277 kcal
Sourdough Wholemeal Ciabatta (Jason's)
113 g |
124 kcal |
Quorn Roast (Quorn)
78 g |
89 kcal |
Savers Cottage cheese (Morrisons Savers)
71 g |
63 kcal |
Snacks 800 kcal
Buttermilk Caramel Nougat Choc Bar (Buttermilk)
25 g |
114 kcal |
Nectarine, raw
100 g |
43 kcal |
Vitamin & Protein Bar (Fulfil)
55 g |
205 kcal |
Banana, raw
100 g |
97 kcal |
SWEET & SALTY POPCORN (PROPER CORN)
14 g |
65 kcal |
Figs (El Pajarerp)
93 g |
276 kcal |
Finishing a workout you did not want to start is one of the better feelings available to humans.
Activity
No exercise logged for this day.
Weight
74.9kg · BMI 22.6 (Healthy weight)
· logged 2026-08-14
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2015-12-09 |
106.5 kg |
32.2 |
| 2015-12-02 |
109.7 kg |
33.1 |
| 2015-11-29 |
109.7 kg |
33.1 |
| 2015-03-15 |
109.7 kg |
33.1 |
| 2015-01-18 |
109.5 kg |
33.1 |
| 2014-11-03 |
109.5 kg |
33.1 |
| 2014-09-01 |
109.5 kg |
33.1 |
| 2014-06-24 |
109.5 kg |
33.1 |
| 2014-06-17 |
108.7 kg |
32.8 |
| 2014-06-10 |
111 kg |
33.5 |
