Sunday 23 August
Mindful eating is free, available everywhere, and more powerful than most supplements.
Food diary
1803 kcal · Protein 91g · Carbs 276g · Fat 47g
Breakfast 244 kcal
| Golden syrup flavour porridge (Greggs) 237 g |
244 kcal |
Midday Meal 482 kcal
| McPlant (McDonald's) 1 Burger |
426 kcal |
| McDONALD'S, Side Salad 278 g |
56 kcal |
Evening Meal 277 kcal
| Sourdough Wholemeal Ciabatta (Jason's) 113 g |
124 kcal |
| Quorn Roast (Quorn) 78 g |
89 kcal |
| Savers Cottage cheese (Morrisons Savers) 71 g |
63 kcal |
Snacks 800 kcal
| Buttermilk Caramel Nougat Choc Bar (Buttermilk) 25 g |
114 kcal |
| Nectarine, raw 100 g |
43 kcal |
| Vitamin & Protein Bar (Fulfil) 55 g |
205 kcal |
| Banana, raw 100 g |
97 kcal |
| SWEET & SALTY POPCORN (PROPER CORN) 14 g |
65 kcal |
| Figs (El Pajarerp) 93 g |
276 kcal |
Finishing a workout you did not want to start is one of the better feelings available to humans.
Activity
No exercise logged for this day.
Weight
74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14
Trend (180 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2026-06-24 | 85.4 kg | 25.8 |
| 2025-12-09 | 88.7 kg | 26.8 |
| 2025-06-04 | 88.7 kg | 26.8 |
| 2025-01-13 | 86.6 kg | 26.1 |
| 2025-01-02 | 87.8 kg | 26.5 |
| 2024-07-23 | 84.8 kg | 25.6 |
| 2024-07-12 | 86 kg | 26.0 |
| 2024-07-02 | 89.1 kg | 26.9 |
| 2024-01-19 | 85.3 kg | 25.8 |
| 2024-01-12 | 85.3 kg | 25.8 |