Nourish

Sunday 23 August

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Mindful eating is free, available everywhere, and more powerful than most supplements.

Food diary

1803 kcal · Protein 91g · Carbs 276g · Fat 47g

Breakfast 244 kcal

Golden syrup flavour porridge (Greggs)
237 g		 244 kcal

Midday Meal 482 kcal

McPlant (McDonald's)
1 Burger		 426 kcal
McDONALD'S, Side Salad
278 g		 56 kcal

Evening Meal 277 kcal

Sourdough Wholemeal Ciabatta (Jason's)
113 g		 124 kcal
Quorn Roast (Quorn)
78 g		 89 kcal
Savers Cottage cheese (Morrisons Savers)
71 g		 63 kcal

Snacks 800 kcal

Buttermilk Caramel Nougat Choc Bar (Buttermilk)
25 g		 114 kcal
Nectarine, raw
100 g		 43 kcal
Vitamin & Protein Bar (Fulfil)
55 g		 205 kcal
Banana, raw
100 g		 97 kcal
SWEET & SALTY POPCORN (PROPER CORN)
14 g		 65 kcal
Figs (El Pajarerp)
93 g		 276 kcal
Finishing a workout you did not want to start is one of the better feelings available to humans.

Activity

No exercise logged for this day.

Weight

74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30

Trend (All time)

90 days180 days1 yearAll time
115kg 74kg 2011-06-20: 113.1kg2011-06-27: 111.7kg2011-07-04: 109.7kg2011-07-11: 107.9kg2011-07-18: 105.7kg2011-07-25: 103.9kg2011-07-31: 102.7kg2011-08-07: 101.1kg2011-08-15: 101.5kg2011-08-22: 99.3kg2011-09-19: 99.4kg2011-10-03: 100.7kg2011-12-05: 106.9kg2012-02-10: 109.4kg2012-03-05: 106.5kg2012-03-12: 106.5kg2012-05-19: 109.6kg2013-01-01: 115kg2013-01-02: 115kg2013-01-08: 110.7kg2013-05-21: 109.4kg2013-05-28: 109.1kg2013-06-04: 106.6kg2013-06-11: 105.7kg2013-06-18: 106.2kg2013-06-25: 104.4kg2013-07-02: 104.5kg2013-07-09: 103.3kg2013-07-16: 103.6kg2013-07-23: 102.2kg2014-02-04: 104.3kg2014-02-11: 105.3kg2014-06-10: 111kg2014-06-17: 108.7kg2014-06-24: 109.5kg2014-09-01: 109.5kg2014-11-03: 109.5kg2015-01-18: 109.5kg2015-03-15: 109.7kg2015-11-29: 109.7kg2015-12-02: 109.7kg2015-12-09: 106.5kg2016-09-01: 107.1kg2016-09-02: 107.1kg2016-09-09: 104kg2017-07-27: 104kg2017-10-02: 104kg2018-03-14: 104kg2018-03-19: 103kg2018-03-21: 101kg2018-03-28: 100.1kg2018-04-04: 97.1kg2018-04-18: 96.2kg2018-04-25: 94.9kg2018-05-02: 93.1kg2018-05-09: 91kg2018-05-16: 89.4kg2018-05-23: 88.8kg2018-05-30: 87kg2018-06-06: 85.1kg2018-06-13: 84.6kg2018-06-20: 83.5kg2018-06-21: 83.5kg2018-06-27: 81.1kg2018-07-04: 79.9kg2018-07-11: 83kg2018-07-18: 80kg2018-07-25: 78.4kg2018-08-01: 77.2kg2018-08-08: 79.6kg2018-08-15: 79kg2018-08-22: 79.1kg2018-08-29: 80.1kg2018-09-12: 82.8kg2018-10-17: 85.1kg2019-01-04: 95.8kg2019-01-09: 94kg2019-09-25: 94.2kg2019-10-21: 96.5kg2019-10-23: 95.3kg2019-10-28: 96.1kg2020-01-02: 96.1kg2020-02-02: 102kg2020-02-08: 99.5kg2020-04-18: 97.8kg2020-05-02: 95.6kg2020-05-10: 92.7kg2020-05-19: 92.7kg2020-07-27: 96.9kg2020-08-03: 93.7kg2021-01-02: 99kg2021-01-09: 94.1kg2021-01-16: 93.9kg2021-01-23: 91.7kg2021-01-30: 91.1kg2021-02-06: 91.5kg2021-02-08: 91.2kg2021-04-10: 93.8kg2021-05-01: 90.7kg2021-07-31: 93.3kg2021-08-02: 94.8kg2021-08-06: 91.9kg2021-10-01: 95.7kg2021-10-12: 92.8kg2021-10-18: 91.4kg2021-11-06: 94.3kg2022-03-22: 95.6kg2022-03-25: 92.2kg2022-03-30: 91.2kg2023-01-14: 90.9kg2023-11-02: 90.1kg2024-01-05: 88.1kg2024-01-12: 85.3kg2024-01-19: 85.3kg2024-07-02: 89.1kg2024-07-12: 86kg2024-07-23: 84.8kg2025-01-02: 87.8kg2025-01-13: 86.6kg2025-06-04: 88.7kg2025-12-09: 88.7kg2026-06-24: 85.4kg2026-06-27: 85.4kg2026-07-01: 84.2kg2026-07-07: 84kg2026-07-18: 80kg2026-07-23: 78.2kg2026-07-26: 77.3kg2026-07-31: 76.2kg2026-08-04: 77.1kg2026-08-06: 75.9kg2026-08-14: 74.9kg2026-09-08: 74.3kg2026-09-30: 74kg

History

DateWeightBMI
2021-10-12 92.8 kg 28.0
2021-10-01 95.7 kg 28.9
2021-08-06 91.9 kg 27.7
2021-08-02 94.8 kg 28.6
2021-07-31 93.3 kg 28.2
2021-05-01 90.7 kg 27.4
2021-04-10 93.8 kg 28.3
2021-02-08 91.2 kg 27.5
2021-02-06 91.5 kg 27.6
2021-01-30 91.1 kg 27.5
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Sleep is training's silent partner. Neither works as well without the other.

Steps and sleep

– Steps
– Sleep the night before
– Resting heart rate (bpm, estimate)

Latest reading from my fitness tracker: Thu 22 Oct, 20:00.

Steps, last 7 days

No fitness tracker data for this period yet.

Sleep, last 7 days

No fitness tracker data for this period yet.

No fitness tracker data for this period yet.

Notice what lifts your mood, and do more of it on purpose.

Stress

Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.

– Average stress
– Peak stress
– Of readings relaxed
– HRV the night before (ms)

Average stress, last 7 days

No fitness tracker data for this period yet.

Overnight HRV, last 7 days

HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.

Needs at least two nights of HRV readings to show a trend.

No stress readings for this period yet.