Nourish

Monday 24 August

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Your taste preferences adapt. The vegetable you hated at twenty may be different at thirty.

Food diary

660 kcal · Protein 53g · Carbs 92g · Fat 19g

Breakfast 229 kcal

Breakfast Biscuits Yogurt Crunch Live Yogurt 5 Packs (Belvita)
50.6 g		 229 kcal

Midday Meal 292 kcal

Mushrooms, raw
63 g		 20 kcal
lupark spreadable (lupark)
7 g		 48 kcal
Quorn Roast (Quorn)
89 g		 101 kcal
Sourdough Wholemeal Ciabatta (Jason's)
112 g		 123 kcal

Snacks 140 kcal

Mango Yogurt (Arla)
200 g		 140 kcal
Progress photos, logs, and notes are not vanity. They are evidence-based self-management.

Activity

No exercise logged for this day.

Weight

74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14

Trend (180 days)

90 days180 days1 yearAll time
85.4kg 74.9kg 2026-06-24: 85.4kg2026-06-27: 85.4kg2026-07-01: 84.2kg2026-07-07: 84kg2026-07-18: 80kg2026-07-23: 78.2kg2026-07-26: 77.3kg2026-07-31: 76.2kg2026-08-04: 77.1kg2026-08-06: 75.9kg2026-08-14: 74.9kg

History

DateWeightBMI
2026-08-14 74.9 kg 22.6
2026-08-06 75.9 kg 22.9
2026-08-04 77.1 kg 23.3
2026-07-31 76.2 kg 23.0
2026-07-26 77.3 kg 23.3
2026-07-23 78.2 kg 23.6
2026-07-18 80 kg 24.2
2026-07-07 84 kg 25.4
2026-07-01 84.2 kg 25.4
2026-06-27 85.4 kg 25.8
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