Monday 24 August
Your taste preferences adapt. The vegetable you hated at twenty may be different at thirty.
Food diary
660 kcal ·
Protein 53g ·
Carbs 92g ·
Fat 19g
Breakfast 229 kcal
Breakfast Biscuits Yogurt Crunch Live Yogurt 5 Packs (Belvita)
50.6 g |
229 kcal |
Midday Meal 292 kcal
Mushrooms, raw
63 g |
20 kcal |
lupark spreadable (lupark)
7 g |
48 kcal |
Quorn Roast (Quorn)
89 g |
101 kcal |
Sourdough Wholemeal Ciabatta (Jason's)
112 g |
123 kcal |
Snacks 140 kcal
Mango Yogurt (Arla)
200 g |
140 kcal |
Progress photos, logs, and notes are not vanity. They are evidence-based self-management.
Activity
No exercise logged for this day.
Weight
74.9kg · BMI 22.6 (Healthy weight)
· logged 2026-08-14
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2011-10-03 |
100.7 kg |
30.4 |
| 2011-09-19 |
99.4 kg |
30.0 |
| 2011-08-22 |
99.3 kg |
30.0 |
| 2011-08-15 |
101.5 kg |
30.6 |
| 2011-08-07 |
101.1 kg |
30.5 |
| 2011-07-31 |
102.7 kg |
31.0 |
| 2011-07-25 |
103.9 kg |
31.4 |
| 2011-07-18 |
105.7 kg |
31.9 |
| 2011-07-11 |
107.9 kg |
32.6 |
| 2011-07-04 |
109.7 kg |
33.1 |
