Monday 24 August
Your taste preferences adapt. The vegetable you hated at twenty may be different at thirty.
Food diary
660 kcal ·
Protein 53g ·
Carbs 92g ·
Fat 19g
Breakfast 229 kcal
Breakfast Biscuits Yogurt Crunch Live Yogurt 5 Packs (Belvita)
50.6 g |
229 kcal |
Midday Meal 292 kcal
Mushrooms, raw
63 g |
20 kcal |
lupark spreadable (lupark)
7 g |
48 kcal |
Quorn Roast (Quorn)
89 g |
101 kcal |
Sourdough Wholemeal Ciabatta (Jason's)
112 g |
123 kcal |
Snacks 140 kcal
Mango Yogurt (Arla)
200 g |
140 kcal |
Progress photos, logs, and notes are not vanity. They are evidence-based self-management.
Activity
No exercise logged for this day.
Weight
74.9kg · BMI 22.6 (Healthy weight)
· logged 2026-08-14
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2021-08-06 |
91.9 kg |
27.7 |
| 2021-08-02 |
94.8 kg |
28.6 |
| 2021-07-31 |
93.3 kg |
28.2 |
| 2021-05-01 |
90.7 kg |
27.4 |
| 2021-04-10 |
93.8 kg |
28.3 |
| 2021-02-08 |
91.2 kg |
27.5 |
| 2021-02-06 |
91.5 kg |
27.6 |
| 2021-01-30 |
91.1 kg |
27.5 |
| 2021-01-23 |
91.7 kg |
27.7 |
| 2021-01-16 |
93.9 kg |
28.3 |
