Monday 24 August
Your taste preferences adapt. The vegetable you hated at twenty may be different at thirty.
Food diary
660 kcal · Protein 53g · Carbs 92g · Fat 19g
Breakfast 229 kcal
| Breakfast Biscuits Yogurt Crunch Live Yogurt 5 Packs (Belvita) 50.6 g |
229 kcal |
Midday Meal 292 kcal
| Mushrooms, raw 63 g |
20 kcal |
| lupark spreadable (lupark) 7 g |
48 kcal |
| Quorn Roast (Quorn) 89 g |
101 kcal |
| Sourdough Wholemeal Ciabatta (Jason's) 112 g |
123 kcal |
Snacks 140 kcal
| Mango Yogurt (Arla) 200 g |
140 kcal |
Progress photos, logs, and notes are not vanity. They are evidence-based self-management.
Activity
No exercise logged for this day.
Weight
74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14
Trend (180 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2018-08-22 | 79.1 kg | 23.9 |
| 2018-08-15 | 79 kg | 23.8 |
| 2018-08-08 | 79.6 kg | 24.0 |
| 2018-08-01 | 77.2 kg | 23.3 |
| 2018-07-25 | 78.4 kg | 23.7 |
| 2018-07-18 | 80 kg | 24.2 |
| 2018-07-11 | 83 kg | 25.1 |
| 2018-07-04 | 79.9 kg | 24.1 |
| 2018-06-27 | 81.1 kg | 24.5 |
| 2018-06-21 | 83.5 kg | 25.2 |