Monday 24 August
Your taste preferences adapt. The vegetable you hated at twenty may be different at thirty.
Food diary
660 kcal · Protein 53g · Carbs 92g · Fat 19g
Breakfast 229 kcal
| Breakfast Biscuits Yogurt Crunch Live Yogurt 5 Packs (Belvita) 50.6 g |
229 kcal |
Midday Meal 292 kcal
| Mushrooms, raw 63 g |
20 kcal |
| lupark spreadable (lupark) 7 g |
48 kcal |
| Quorn Roast (Quorn) 89 g |
101 kcal |
| Sourdough Wholemeal Ciabatta (Jason's) 112 g |
123 kcal |
Snacks 140 kcal
| Mango Yogurt (Arla) 200 g |
140 kcal |
Progress photos, logs, and notes are not vanity. They are evidence-based self-management.
Activity
No exercise logged for this day.
Weight
74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30
Trend (1 year)
History
| Date | Weight | BMI |
|---|---|---|
| 2018-06-27 | 81.1 kg | 24.5 |
| 2018-06-21 | 83.5 kg | 25.2 |
| 2018-06-20 | 83.5 kg | 25.2 |
| 2018-06-13 | 84.6 kg | 25.5 |
| 2018-06-06 | 85.1 kg | 25.7 |
| 2018-05-30 | 87 kg | 26.3 |
| 2018-05-23 | 88.8 kg | 26.8 |
| 2018-05-16 | 89.4 kg | 27.0 |
| 2018-05-09 | 91 kg | 27.5 |
| 2018-05-02 | 93.1 kg | 28.1 |
Count the walk you took, not the one you didn't.
Steps and sleep
Latest reading from my fitness tracker: Thu 22 Oct, 22:30.
Steps, last 7 days
No fitness tracker data for this period yet.
Sleep, last 7 days
No fitness tracker data for this period yet.
No fitness tracker data for this period yet.
Perspective arrives faster on a walk than at a desk.
Stress
Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.
Average stress, last 7 days
No fitness tracker data for this period yet.
Overnight HRV, last 7 days
HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.
Needs at least two nights of HRV readings to show a trend.
No stress readings for this period yet.