Monday 24 August
Your taste preferences adapt. The vegetable you hated at twenty may be different at thirty.
Food diary
660 kcal · Protein 53g · Carbs 92g · Fat 19g
Breakfast 229 kcal
| Breakfast Biscuits Yogurt Crunch Live Yogurt 5 Packs (Belvita) 50.6 g |
229 kcal |
Midday Meal 292 kcal
| Mushrooms, raw 63 g |
20 kcal |
| lupark spreadable (lupark) 7 g |
48 kcal |
| Quorn Roast (Quorn) 89 g |
101 kcal |
| Sourdough Wholemeal Ciabatta (Jason's) 112 g |
123 kcal |
Snacks 140 kcal
| Mango Yogurt (Arla) 200 g |
140 kcal |
Progress photos, logs, and notes are not vanity. They are evidence-based self-management.
Activity
No exercise logged for this day.
Weight
74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14
Trend (1 year)
History
| Date | Weight | BMI |
|---|---|---|
| 2018-04-04 | 97.1 kg | 29.3 |
| 2018-03-28 | 100.1 kg | 30.2 |
| 2018-03-21 | 101 kg | 30.5 |
| 2018-03-19 | 103 kg | 31.1 |
| 2018-03-14 | 104 kg | 31.4 |
| 2017-10-02 | 104 kg | 31.4 |
| 2017-07-27 | 104 kg | 31.4 |
| 2016-09-09 | 104 kg | 31.4 |
| 2016-09-02 | 107.1 kg | 32.3 |
| 2016-09-01 | 107.1 kg | 32.3 |