Thursday 27 August
Food noise quietens when you eat regularly. Don't let hunger build too long.
Food diary
1761 kcal · Protein 51g · Carbs 245g · Fat 70g
Breakfast 170 kcal
| Oat So Simple Golden Syrup (Quaker) 36 g |
135 kcal |
| Coconut drink (Tesco) 180 ml |
35 kcal |
Evening Meal 751 kcal
| Hash Brown Bites (Iceland) 115 g |
275 kcal |
| Vegan Minced Steak & Onion Pie (Pukka) 213 g |
413 kcal |
| Sweetcorn (Morrisons) 87 g |
63 kcal |
Snacks 793 kcal
| Pineapple, raw 56 g |
34 kcal |
| Blueberries, raw 25 g |
16 kcal |
| Orange, raw 62 g |
31 kcal |
| Nectarine, raw 97 g |
42 kcal |
| 24 double chocolate brownie bites (Morrisons) 27 g |
126 kcal |
| Sweet Chilli Flavour (Pringles) 27 g |
70 kcal |
| Pringles - Blazin Fried chicken (Pringles) 33 g |
173 kcal |
| Vitamin & Protein Bar (Fulfil) 55 g |
205 kcal |
| Banana, raw 100 g |
97 kcal |
Drinks 48 kcal
| Tenzing pineapple & passionfruit 250 ml |
48 kcal |
A kilometre on the treadmill at any pace is still a kilometre. Pace is a variable, not a verdict.
Activity
No exercise logged for this day.
Weight
74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14
Trend (1 year)
History
| Date | Weight | BMI |
|---|---|---|
| 2011-10-03 | 100.7 kg | 30.4 |
| 2011-09-19 | 99.4 kg | 30.0 |
| 2011-08-22 | 99.3 kg | 30.0 |
| 2011-08-15 | 101.5 kg | 30.6 |
| 2011-08-07 | 101.1 kg | 30.5 |
| 2011-07-31 | 102.7 kg | 31.0 |
| 2011-07-25 | 103.9 kg | 31.4 |
| 2011-07-18 | 105.7 kg | 31.9 |
| 2011-07-11 | 107.9 kg | 32.6 |
| 2011-07-04 | 109.7 kg | 33.1 |