Thursday 27 August
Food noise quietens when you eat regularly. Don't let hunger build too long.
Food diary
1761 kcal · Protein 51g · Carbs 245g · Fat 70g
Breakfast 170 kcal
| Oat So Simple Golden Syrup (Quaker) 36 g |
135 kcal |
| Coconut drink (Tesco) 180 ml |
35 kcal |
Evening Meal 751 kcal
| Hash Brown Bites (Iceland) 115 g |
275 kcal |
| Vegan Minced Steak & Onion Pie (Pukka) 213 g |
413 kcal |
| Sweetcorn (Morrisons) 87 g |
63 kcal |
Snacks 793 kcal
| Pineapple, raw 56 g |
34 kcal |
| Blueberries, raw 25 g |
16 kcal |
| Orange, raw 62 g |
31 kcal |
| Nectarine, raw 97 g |
42 kcal |
| 24 double chocolate brownie bites (Morrisons) 27 g |
126 kcal |
| Sweet Chilli Flavour (Pringles) 27 g |
70 kcal |
| Pringles - Blazin Fried chicken (Pringles) 33 g |
173 kcal |
| Vitamin & Protein Bar (Fulfil) 55 g |
205 kcal |
| Banana, raw 100 g |
97 kcal |
Drinks 48 kcal
| Tenzing pineapple & passionfruit 250 ml |
48 kcal |
A kilometre on the treadmill at any pace is still a kilometre. Pace is a variable, not a verdict.
Activity
No exercise logged for this day.
Weight
74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30
Trend (1 year)
History
| Date | Weight | BMI |
|---|---|---|
| 2026-07-01 | 84.2 kg | 25.4 |
| 2026-06-27 | 85.4 kg | 25.8 |
| 2026-06-24 | 85.4 kg | 25.8 |
| 2025-12-09 | 88.7 kg | 26.8 |
| 2025-06-04 | 88.7 kg | 26.8 |
| 2025-01-13 | 86.6 kg | 26.1 |
| 2025-01-02 | 87.8 kg | 26.5 |
| 2024-07-23 | 84.8 kg | 25.6 |
| 2024-07-12 | 86 kg | 26.0 |
| 2024-07-02 | 89.1 kg | 26.9 |
Rest well and the next session will thank you for it.
Steps and sleep
Latest reading from my fitness tracker: Thu 22 Oct, 13:10.
Steps, last 7 days
No fitness tracker data for this period yet.
Sleep, last 7 days
No fitness tracker data for this period yet.
No fitness tracker data for this period yet.
There is time. Not for everything, but for what matters.
Stress
Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.
Average stress, last 7 days
No fitness tracker data for this period yet.
Overnight HRV, last 7 days
HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.
Needs at least two nights of HRV readings to show a trend.
No stress readings for this period yet.