Thursday 27 August
Food noise quietens when you eat regularly. Don't let hunger build too long.
Food diary
1761 kcal · Protein 51g · Carbs 245g · Fat 70g
Breakfast 170 kcal
| Oat So Simple Golden Syrup (Quaker) 36 g |
135 kcal |
| Coconut drink (Tesco) 180 ml |
35 kcal |
Evening Meal 751 kcal
| Hash Brown Bites (Iceland) 115 g |
275 kcal |
| Vegan Minced Steak & Onion Pie (Pukka) 213 g |
413 kcal |
| Sweetcorn (Morrisons) 87 g |
63 kcal |
Snacks 793 kcal
| Pineapple, raw 56 g |
34 kcal |
| Blueberries, raw 25 g |
16 kcal |
| Orange, raw 62 g |
31 kcal |
| Nectarine, raw 97 g |
42 kcal |
| 24 double chocolate brownie bites (Morrisons) 27 g |
126 kcal |
| Sweet Chilli Flavour (Pringles) 27 g |
70 kcal |
| Pringles - Blazin Fried chicken (Pringles) 33 g |
173 kcal |
| Vitamin & Protein Bar (Fulfil) 55 g |
205 kcal |
| Banana, raw 100 g |
97 kcal |
Drinks 48 kcal
| Tenzing pineapple & passionfruit 250 ml |
48 kcal |
A kilometre on the treadmill at any pace is still a kilometre. Pace is a variable, not a verdict.
Activity
No exercise logged for this day.
Weight
74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14
Trend (90 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2020-01-02 | 96.1 kg | 29.0 |
| 2019-10-28 | 96.1 kg | 29.0 |
| 2019-10-23 | 95.3 kg | 28.8 |
| 2019-10-21 | 96.5 kg | 29.1 |
| 2019-09-25 | 94.2 kg | 28.4 |
| 2019-01-09 | 94 kg | 28.4 |
| 2019-01-04 | 95.8 kg | 28.9 |
| 2018-10-17 | 85.1 kg | 25.7 |
| 2018-09-12 | 82.8 kg | 25.0 |
| 2018-08-29 | 80.1 kg | 24.2 |