Thursday 27 August
Food noise quietens when you eat regularly. Don't let hunger build too long.
Food diary
1761 kcal ·
Protein 51g ·
Carbs 245g ·
Fat 70g
Breakfast 170 kcal
Oat So Simple Golden Syrup (Quaker)
36 g |
135 kcal |
Coconut drink (Tesco)
180 ml |
35 kcal |
Evening Meal 751 kcal
Hash Brown Bites (Iceland)
115 g |
275 kcal |
Vegan Minced Steak & Onion Pie (Pukka)
213 g |
413 kcal |
Sweetcorn (Morrisons)
87 g |
63 kcal |
Snacks 793 kcal
Pineapple, raw
56 g |
34 kcal |
Blueberries, raw
25 g |
16 kcal |
Nectarine, raw
97 g |
42 kcal |
24 double chocolate brownie bites (Morrisons)
27 g |
126 kcal |
Sweet Chilli Flavour (Pringles)
27 g |
70 kcal |
Pringles - Blazin Fried chicken (Pringles)
33 g |
173 kcal |
Vitamin & Protein Bar (Fulfil)
55 g |
205 kcal |
Banana, raw
100 g |
97 kcal |
Drinks 48 kcal
Tenzing pineapple & passionfruit
250 ml |
48 kcal |
A kilometre on the treadmill at any pace is still a kilometre. Pace is a variable, not a verdict.
Activity
No exercise logged for this day.
Weight
74.9kg · BMI 22.6 (Healthy weight)
· logged 2026-08-14
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2018-08-22 |
79.1 kg |
23.9 |
| 2018-08-15 |
79 kg |
23.8 |
| 2018-08-08 |
79.6 kg |
24.0 |
| 2018-08-01 |
77.2 kg |
23.3 |
| 2018-07-25 |
78.4 kg |
23.7 |
| 2018-07-18 |
80 kg |
24.2 |
| 2018-07-11 |
83 kg |
25.1 |
| 2018-07-04 |
79.9 kg |
24.1 |
| 2018-06-27 |
81.1 kg |
24.5 |
| 2018-06-21 |
83.5 kg |
25.2 |
