Saturday 29 August
Ultra-processed foods are engineered to override your satiety signals. That's not a willpower problem.
Food diary
1417 kcal ·
Protein 30g ·
Carbs 196g ·
Fat 51g
Evening Meal 809 kcal
Plant Based Quarter Pounder Burgers (Moving Mountains)
100 g |
270 kcal |
SWEET POTATO FRIES (farmfoods)
121 g |
235 kcal |
Sunflower oil
15 g |
135 kcal |
Wholemeal Perfectly Baked Rolls
66 ml |
159 kcal |
Sweet and crunchy salad (Tesco)
40 g |
9 kcal |
Snacks 609 kcal
Figs (El Pajarerp)
180 g |
535 kcal |
Rainbow fruit platter (Tesco)
200 g |
74 kcal |
You are not starting over. You are continuing from wherever you last stopped.
Activity
1 session ·
5 km ·
30 min 10 sec ·
369 kcal burned
Run - Treadmill
5 km · 30 min 10 sec |
369 kcal |
Weight
74.9kg · BMI 22.6 (Healthy weight)
· logged 2026-08-14
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2015-12-09 |
106.5 kg |
32.2 |
| 2015-12-02 |
109.7 kg |
33.1 |
| 2015-11-29 |
109.7 kg |
33.1 |
| 2015-03-15 |
109.7 kg |
33.1 |
| 2015-01-18 |
109.5 kg |
33.1 |
| 2014-11-03 |
109.5 kg |
33.1 |
| 2014-09-01 |
109.5 kg |
33.1 |
| 2014-06-24 |
109.5 kg |
33.1 |
| 2014-06-17 |
108.7 kg |
32.8 |
| 2014-06-10 |
111 kg |
33.5 |
