Nourish

Saturday 29 August

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Ultra-processed foods are engineered to override your satiety signals. That's not a willpower problem.

Food diary

1417 kcal · Protein 30g · Carbs 196g · Fat 51g

Evening Meal 809 kcal

Plant Based Quarter Pounder Burgers (Moving Mountains)
100 g		 270 kcal
SWEET POTATO FRIES (farmfoods)
121 g		 235 kcal
Sunflower oil
15 g		 135 kcal
Wholemeal Perfectly Baked Rolls
66 ml		 159 kcal
Sweet and crunchy salad (Tesco)
40 g		 9 kcal

Snacks 609 kcal

Figs (El Pajarerp)
180 g		 535 kcal
Rainbow fruit platter (Tesco)
200 g		 74 kcal
You are not starting over. You are continuing from wherever you last stopped.

Activity

1 session · 5 km · 30 min 10 sec · 369 kcal burned

Run - Treadmill
5 km · 30 min 10 sec		 369 kcal

Weight

74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30

Trend (1 year)

90 days180 days1 yearAll time
88.7kg 74kg 2025-12-09: 88.7kg2026-06-24: 85.4kg2026-06-27: 85.4kg2026-07-01: 84.2kg2026-07-07: 84kg2026-07-18: 80kg2026-07-23: 78.2kg2026-07-26: 77.3kg2026-07-31: 76.2kg2026-08-04: 77.1kg2026-08-06: 75.9kg2026-08-14: 74.9kg2026-09-08: 74.3kg2026-09-30: 74kg

History

DateWeightBMI
2013-06-11 105.7 kg 31.9
2013-06-04 106.6 kg 32.2
2013-05-28 109.1 kg 32.9
2013-05-21 109.4 kg 33.0
2013-01-08 110.7 kg 33.4
2013-01-02 115 kg 34.7
2013-01-01 115 kg 34.7
2012-05-19 109.6 kg 33.1
2012-03-12 106.5 kg 32.2
2012-03-05 106.5 kg 32.2
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Give yourself a proper bedtime. You'd give one to anyone else you cared about.

Steps and sleep

– Steps
– Sleep the night before
– Resting heart rate (bpm, estimate)

Latest reading from my fitness tracker: Thu 22 Oct, 22:10.

Steps, last 7 days

No fitness tracker data for this period yet.

Sleep, last 7 days

No fitness tracker data for this period yet.

No fitness tracker data for this period yet.

Be as patient with yourself as you would be with a good friend.

Stress

Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.

– Average stress
– Peak stress
– Of readings relaxed
– HRV the night before (ms)

Average stress, last 7 days

No fitness tracker data for this period yet.

Overnight HRV, last 7 days

HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.

Needs at least two nights of HRV readings to show a trend.

No stress readings for this period yet.