Saturday 29 August
Ultra-processed foods are engineered to override your satiety signals. That's not a willpower problem.
Food diary
1417 kcal ·
Protein 30g ·
Carbs 196g ·
Fat 51g
Evening Meal 809 kcal
Plant Based Quarter Pounder Burgers (Moving Mountains)
100 g |
270 kcal |
SWEET POTATO FRIES (farmfoods)
121 g |
235 kcal |
Sunflower oil
15 g |
135 kcal |
Wholemeal Perfectly Baked Rolls
66 ml |
159 kcal |
Sweet and crunchy salad (Tesco)
40 g |
9 kcal |
Snacks 609 kcal
Figs (El Pajarerp)
180 g |
535 kcal |
Rainbow fruit platter (Tesco)
200 g |
74 kcal |
You are not starting over. You are continuing from wherever you last stopped.
Activity
1 session ·
5 km ·
30 min 10 sec ·
369 kcal burned
Run - Treadmill
5 km · 30 min 10 sec |
369 kcal |
Weight
74.9kg · BMI 22.6 (Healthy weight)
· logged 2026-08-14
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2011-10-03 |
100.7 kg |
30.4 |
| 2011-09-19 |
99.4 kg |
30.0 |
| 2011-08-22 |
99.3 kg |
30.0 |
| 2011-08-15 |
101.5 kg |
30.6 |
| 2011-08-07 |
101.1 kg |
30.5 |
| 2011-07-31 |
102.7 kg |
31.0 |
| 2011-07-25 |
103.9 kg |
31.4 |
| 2011-07-18 |
105.7 kg |
31.9 |
| 2011-07-11 |
107.9 kg |
32.6 |
| 2011-07-04 |
109.7 kg |
33.1 |
