Saturday 29 August
Ultra-processed foods are engineered to override your satiety signals. That's not a willpower problem.
Food diary
1417 kcal · Protein 30g · Carbs 196g · Fat 51g
Evening Meal 809 kcal
| Plant Based Quarter Pounder Burgers (Moving Mountains) 100 g |
270 kcal |
| SWEET POTATO FRIES (farmfoods) 121 g |
235 kcal |
| Sunflower oil 15 g |
135 kcal |
| Wholemeal Perfectly Baked Rolls 66 ml |
159 kcal |
| Sweet and crunchy salad (Tesco) 40 g |
9 kcal |
Snacks 609 kcal
| Figs (El Pajarerp) 180 g |
535 kcal |
| Rainbow fruit platter (Tesco) 200 g |
74 kcal |
You are not starting over. You are continuing from wherever you last stopped.
Activity
1 session · 5 km · 30 min 10 sec · 369 kcal burned
| Run - Treadmill 5 km · 30 min 10 sec |
369 kcal |
Weight
74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30
Trend (1 year)
History
| Date | Weight | BMI |
|---|---|---|
| 2024-01-19 | 85.3 kg | 25.8 |
| 2024-01-12 | 85.3 kg | 25.8 |
| 2024-01-05 | 88.1 kg | 26.6 |
| 2023-11-02 | 90.1 kg | 27.2 |
| 2023-01-14 | 90.9 kg | 27.4 |
| 2022-03-30 | 91.2 kg | 27.5 |
| 2022-03-25 | 92.2 kg | 27.8 |
| 2022-03-22 | 95.6 kg | 28.9 |
| 2021-11-06 | 94.3 kg | 28.5 |
| 2021-10-18 | 91.4 kg | 27.6 |
Give yourself a proper bedtime. You'd give one to anyone else you cared about.
Steps and sleep
Latest reading from my fitness tracker: Thu 22 Oct, 10:10.
Steps, last 7 days
No fitness tracker data for this period yet.
Sleep, last 7 days
No fitness tracker data for this period yet.
No fitness tracker data for this period yet.
Be as patient with yourself as you would be with a good friend.
Stress
Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.
Average stress, last 7 days
No fitness tracker data for this period yet.
Overnight HRV, last 7 days
HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.
Needs at least two nights of HRV readings to show a trend.
No stress readings for this period yet.