Saturday 29 August
Ultra-processed foods are engineered to override your satiety signals. That's not a willpower problem.
Food diary
1417 kcal ·
Protein 30g ·
Carbs 196g ·
Fat 51g
Evening Meal 809 kcal
Plant Based Quarter Pounder Burgers (Moving Mountains)
100 g |
270 kcal |
SWEET POTATO FRIES (farmfoods)
121 g |
235 kcal |
Sunflower oil
15 g |
135 kcal |
Wholemeal Perfectly Baked Rolls
66 ml |
159 kcal |
Sweet and crunchy salad (Tesco)
40 g |
9 kcal |
Snacks 609 kcal
Figs (El Pajarerp)
180 g |
535 kcal |
Rainbow fruit platter (Tesco)
200 g |
74 kcal |
You are not starting over. You are continuing from wherever you last stopped.
Activity
1 session ·
5 km ·
30 min 10 sec ·
369 kcal burned
Run - Treadmill
5 km · 30 min 10 sec |
369 kcal |
Weight
74.9kg · BMI 22.6 (Healthy weight)
· logged 2026-08-14
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2024-01-05 |
88.1 kg |
26.6 |
| 2023-11-02 |
90.1 kg |
27.2 |
| 2023-01-14 |
90.9 kg |
27.4 |
| 2022-03-30 |
91.2 kg |
27.5 |
| 2022-03-25 |
92.2 kg |
27.8 |
| 2022-03-22 |
95.6 kg |
28.9 |
| 2021-11-06 |
94.3 kg |
28.5 |
| 2021-10-18 |
91.4 kg |
27.6 |
| 2021-10-12 |
92.8 kg |
28.0 |
| 2021-10-01 |
95.7 kg |
28.9 |
