Saturday 29 August
Ultra-processed foods are engineered to override your satiety signals. That's not a willpower problem.
Food diary
1417 kcal · Protein 30g · Carbs 196g · Fat 51g
Evening Meal 809 kcal
| Plant Based Quarter Pounder Burgers (Moving Mountains) 100 g |
270 kcal |
| SWEET POTATO FRIES (farmfoods) 121 g |
235 kcal |
| Sunflower oil 15 g |
135 kcal |
| Wholemeal Perfectly Baked Rolls 66 ml |
159 kcal |
| Sweet and crunchy salad (Tesco) 40 g |
9 kcal |
Snacks 609 kcal
| Figs (El Pajarerp) 180 g |
535 kcal |
| Rainbow fruit platter (Tesco) 200 g |
74 kcal |
You are not starting over. You are continuing from wherever you last stopped.
Activity
1 session · 5 km · 30 min 10 sec · 369 kcal burned
| Run - Treadmill 5 km · 30 min 10 sec |
369 kcal |
Weight
74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14
Trend (1 year)
History
| Date | Weight | BMI |
|---|---|---|
| 2018-04-04 | 97.1 kg | 29.3 |
| 2018-03-28 | 100.1 kg | 30.2 |
| 2018-03-21 | 101 kg | 30.5 |
| 2018-03-19 | 103 kg | 31.1 |
| 2018-03-14 | 104 kg | 31.4 |
| 2017-10-02 | 104 kg | 31.4 |
| 2017-07-27 | 104 kg | 31.4 |
| 2016-09-09 | 104 kg | 31.4 |
| 2016-09-02 | 107.1 kg | 32.3 |
| 2016-09-01 | 107.1 kg | 32.3 |