Sunday 30 August
Omega-3s, vitamin D, and magnesium — the three nutrients most people don't get enough of.
Food diary
438 kcal · Protein 21g · Carbs 55g · Fat 16g
Breakfast 118 kcal
| Skyr 5% (Siggis) 66 g |
63 kcal |
| Nectarine, raw 92 g |
40 kcal |
| Strawberries, raw 45 g |
16 kcal |
Midday Meal 320 kcal
| Costco pizza slice (Costco) 1 slice |
320 kcal |
The goal of week one is to make week two possible. The goal of week two is to make week three possible.
Activity
No exercise logged for this day.