Sunday 30 August
Omega-3s, vitamin D, and magnesium — the three nutrients most people don't get enough of.
Food diary
438 kcal · Protein 21g · Carbs 55g · Fat 16g
Breakfast 118 kcal
| Skyr 5% (Siggis) 66 g |
63 kcal |
| Nectarine, raw 92 g |
40 kcal |
| Strawberries, raw 45 g |
16 kcal |
Midday Meal 320 kcal
| Costco pizza slice (Costco) 1 slice |
320 kcal |
The goal of week one is to make week two possible. The goal of week two is to make week three possible.
Activity
No exercise logged for this day.
Weight
74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14
Trend (90 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2021-01-09 | 94.1 kg | 28.4 |
| 2021-01-02 | 99 kg | 29.9 |
| 2020-08-03 | 93.7 kg | 28.3 |
| 2020-07-27 | 96.9 kg | 29.3 |
| 2020-05-19 | 92.7 kg | 28.0 |
| 2020-05-10 | 92.7 kg | 28.0 |
| 2020-05-02 | 95.6 kg | 28.9 |
| 2020-04-18 | 97.8 kg | 29.5 |
| 2020-02-08 | 99.5 kg | 30.0 |
| 2020-02-02 | 102 kg | 30.8 |