Sunday 30 August
Omega-3s, vitamin D and magnesium: the three nutrients most people don't get enough of.
Food diary
438 kcal · Protein 21g · Carbs 55g · Fat 16g
Breakfast 118 kcal
| Skyr 5% (Siggis) 66 g |
63 kcal |
| Nectarine, raw 92 g |
40 kcal |
| Strawberries, raw 45 g |
16 kcal |
Midday Meal 320 kcal
| Costco pizza slice (Costco) 1 slice |
320 kcal |
The goal of week one is to make week two possible. The goal of week two is to make week three possible.
Activity
No exercise logged for this day.
Weight
74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30
Trend (1 year)
History
| Date | Weight | BMI |
|---|---|---|
| 2018-06-27 | 81.1 kg | 24.5 |
| 2018-06-21 | 83.5 kg | 25.2 |
| 2018-06-20 | 83.5 kg | 25.2 |
| 2018-06-13 | 84.6 kg | 25.5 |
| 2018-06-06 | 85.1 kg | 25.7 |
| 2018-05-30 | 87 kg | 26.3 |
| 2018-05-23 | 88.8 kg | 26.8 |
| 2018-05-16 | 89.4 kg | 27.0 |
| 2018-05-09 | 91 kg | 27.5 |
| 2018-05-02 | 93.1 kg | 28.1 |
Walking is how you keep moving on the days you don't feel like moving.
Steps and sleep
Latest reading from my fitness tracker: Thu 22 Oct, 16:25.
Steps, last 7 days
No fitness tracker data for this period yet.
Sleep, last 7 days
No fitness tracker data for this period yet.
No fitness tracker data for this period yet.
You don't have to answer every message the moment it arrives.
Stress
Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.
Average stress, last 7 days
No fitness tracker data for this period yet.
Overnight HRV, last 7 days
HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.
Needs at least two nights of HRV readings to show a trend.
No stress readings for this period yet.