Monday 31 August
Fermented foods are an easy way to diversify your gut bacteria. One serving a day is enough.
Food diary
1740 kcal · Protein 59g · Carbs 117g · Fat 57g
Breakfast 199 kcal
| Breakfast Biscuits (Belvita) 45 g |
199 kcal |
Midday Meal 367 kcal
| Sweetcorn (Asda) 45 g |
36 kcal |
| Egg, whole, raw 170 g |
243 kcal |
| Edamame beabs 27 g |
51 kcal |
| Mushrooms, raw 12 g |
4 kcal |
| lupark spreadable (lupark) 5 g |
34 kcal |
Evening Meal 742 kcal
| Quick added calories 1 entry |
520 kcal |
| Vegetable Samosa (Gazebo) 100 g |
222 kcal |
Snacks 432 kcal
| kinder cards (Kinder) 25.6 g |
130 kcal |
| Vitamin & Protein Bar (Fulfil) 55 g |
205 kcal |
| Banana, raw 100 g |
97 kcal |
Structured training is a conversation between what you ask of your body and what it replies.
Activity
1 session · 5.11 km · 35 min · 393 kcal burned
| Renfrew - Braehead easy 5.11 km · 35 min |
393 kcal |
Weight
74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30
Trend (1 year)
History
| Date | Weight | BMI |
|---|---|---|
| 2014-06-17 | 108.7 kg | 32.8 |
| 2014-06-10 | 111 kg | 33.5 |
| 2014-02-11 | 105.3 kg | 31.8 |
| 2014-02-04 | 104.3 kg | 31.5 |
| 2013-07-23 | 102.2 kg | 30.9 |
| 2013-07-16 | 103.6 kg | 31.3 |
| 2013-07-09 | 103.3 kg | 31.2 |
| 2013-07-02 | 104.5 kg | 31.5 |
| 2013-06-25 | 104.4 kg | 31.5 |
| 2013-06-18 | 106.2 kg | 32.1 |
Recovery is where you get stronger. The effort only starts the process.
Steps and sleep
Latest reading from my fitness tracker: Thu 22 Oct, 17:30.
Steps, last 7 days
No fitness tracker data for this period yet.
Sleep, last 7 days
No fitness tracker data for this period yet.
No fitness tracker data for this period yet.
A quiet moment at the start of the day sets the tone for the rest of it.
Stress
Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.
Average stress, last 7 days
No fitness tracker data for this period yet.
Overnight HRV, last 7 days
HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.
Needs at least two nights of HRV readings to show a trend.
No stress readings for this period yet.