Monday 31 August
Fermented foods are an easy way to diversify your gut bacteria. One serving a day is enough.
Food diary
1740 kcal ·
Protein 59g ·
Carbs 117g ·
Fat 57g
Breakfast 199 kcal
Breakfast Biscuits (Belvita)
45 g |
199 kcal |
Midday Meal 367 kcal
Sweetcorn (Asda)
45 g |
36 kcal |
Egg, whole, raw
170 g |
243 kcal |
Edamame beabs
27 g |
51 kcal |
Mushrooms, raw
12 g |
4 kcal |
lupark spreadable (lupark)
5 g |
34 kcal |
Evening Meal 742 kcal
Quick added calories
1 entry |
520 kcal |
Vegetable Samosa (Gazebo)
100 g |
222 kcal |
Snacks 432 kcal
kinder cards (Kinder)
25.6 g |
130 kcal |
Vitamin & Protein Bar (Fulfil)
55 g |
205 kcal |
Banana, raw
100 g |
97 kcal |
Structured training is a conversation between what you ask of your body and what it replies.
Activity
1 session ·
5.11 km ·
35 min ·
393 kcal burned
Renfrew - Braehead easy
5.11 km · 35 min |
393 kcal |
Weight
74.9kg · BMI 22.6 (Healthy weight)
· logged 2026-08-14
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2014-02-11 |
105.3 kg |
31.8 |
| 2014-02-04 |
104.3 kg |
31.5 |
| 2013-07-23 |
102.2 kg |
30.9 |
| 2013-07-16 |
103.6 kg |
31.3 |
| 2013-07-09 |
103.3 kg |
31.2 |
| 2013-07-02 |
104.5 kg |
31.5 |
| 2013-06-25 |
104.4 kg |
31.5 |
| 2013-06-18 |
106.2 kg |
32.1 |
| 2013-06-11 |
105.7 kg |
31.9 |
| 2013-06-04 |
106.6 kg |
32.2 |
