Monday 31 August
Fermented foods are an easy way to diversify your gut bacteria. One serving a day is enough.
Food diary
1740 kcal · Protein 59g · Carbs 117g · Fat 57g
Breakfast 199 kcal
| Breakfast Biscuits (Belvita) 45 g |
199 kcal |
Midday Meal 367 kcal
| Sweetcorn (Asda) 45 g |
36 kcal |
| Egg, whole, raw 170 g |
243 kcal |
| Edamame beabs 27 g |
51 kcal |
| Mushrooms, raw 12 g |
4 kcal |
| lupark spreadable (lupark) 5 g |
34 kcal |
Evening Meal 742 kcal
| Quick added calories 1 entry |
520 kcal |
| Vegetable Samosa (Gazebo) 100 g |
222 kcal |
Snacks 432 kcal
| kinder cards (Kinder) 25.6 g |
130 kcal |
| Vitamin & Protein Bar (Fulfil) 55 g |
205 kcal |
| Banana, raw 100 g |
97 kcal |
Structured training is a conversation between what you ask of your body and what it replies.
Activity
1 session · 5.11 km · 35 min · 393 kcal burned
| Renfrew - Braehead easy 5.11 km · 35 min |
393 kcal |
Weight
74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14
Trend (90 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2021-08-06 | 91.9 kg | 27.7 |
| 2021-08-02 | 94.8 kg | 28.6 |
| 2021-07-31 | 93.3 kg | 28.2 |
| 2021-05-01 | 90.7 kg | 27.4 |
| 2021-04-10 | 93.8 kg | 28.3 |
| 2021-02-08 | 91.2 kg | 27.5 |
| 2021-02-06 | 91.5 kg | 27.6 |
| 2021-01-30 | 91.1 kg | 27.5 |
| 2021-01-23 | 91.7 kg | 27.7 |
| 2021-01-16 | 93.9 kg | 28.3 |