Monday 31 August
Fermented foods are an easy way to diversify your gut bacteria. One serving a day is enough.
Food diary
1740 kcal ·
Protein 59g ·
Carbs 117g ·
Fat 57g
Breakfast 199 kcal
Breakfast Biscuits (Belvita)
45 g |
199 kcal |
Midday Meal 367 kcal
Sweetcorn (Asda)
45 g |
36 kcal |
Egg, whole, raw
170 g |
243 kcal |
Edamame beabs
27 g |
51 kcal |
Mushrooms, raw
12 g |
4 kcal |
lupark spreadable (lupark)
5 g |
34 kcal |
Evening Meal 742 kcal
Quick added calories
1 entry |
520 kcal |
Vegetable Samosa (Gazebo)
100 g |
222 kcal |
Snacks 432 kcal
kinder cards (Kinder)
25.6 g |
130 kcal |
Vitamin & Protein Bar (Fulfil)
55 g |
205 kcal |
Banana, raw
100 g |
97 kcal |
Structured training is a conversation between what you ask of your body and what it replies.
Activity
1 session ·
5.11 km ·
35 min ·
393 kcal burned
Renfrew - Braehead easy
5.11 km · 35 min |
393 kcal |
Weight
74.9kg · BMI 22.6 (Healthy weight)
· logged 2026-08-14
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2021-01-09 |
94.1 kg |
28.4 |
| 2021-01-02 |
99 kg |
29.9 |
| 2020-08-03 |
93.7 kg |
28.3 |
| 2020-07-27 |
96.9 kg |
29.3 |
| 2020-05-19 |
92.7 kg |
28.0 |
| 2020-05-10 |
92.7 kg |
28.0 |
| 2020-05-02 |
95.6 kg |
28.9 |
| 2020-04-18 |
97.8 kg |
29.5 |
| 2020-02-08 |
99.5 kg |
30.0 |
| 2020-02-02 |
102 kg |
30.8 |
