Tuesday 1 September
Cooking is the most powerful act of food autonomy you have.
Food diary
1784 kcal · Protein 129g · Carbs 218g · Fat 42g
Breakfast 357 kcal
| Oat So Simple Golden Syrup (Quaker) 36 g |
135 kcal |
| Coconut drink (Tesco) 180 ml |
35 kcal |
| Vegan protein powder (Sci MX nutrition) 51 g |
187 kcal |
Midday Meal 356 kcal
| Proper Sourdough (Jason's) 102 g |
242 kcal |
| Savers Cottage cheese (Morrisons Savers) 128 g |
114 kcal |
Evening Meal 448 kcal
| Cauliflower Cheese Grills (Morrisons) 93 g |
218 kcal |
| Plant Menu - No Bacon & Vegan Melt (Aldi) 80 g |
230 kcal |
Snacks 623 kcal
| Vitamin & Protein Bar (Fulfil) 55 g |
205 kcal |
| skyr vanilla (Ísey) 219 g |
123 kcal |
| Banana, raw 100 g |
97 kcal |
| Whitworths Partially Rehydrated Prunes (Whitworths) 81 g |
136 kcal |
| Digestive biscuits (gullón) 15 g |
63 kcal |
If you can finish the session talking, you went easier than you needed to. If you cannot start a sentence, you pushed harder than you planned. Both are information.
Activity
No exercise logged for this day.
Weight
74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30
Trend (90 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2026-09-30 | 74 kg | 22.3 |
| 2026-09-08 | 74.3 kg | 22.4 |
| 2026-08-14 | 74.9 kg | 22.6 |
| 2026-08-06 | 75.9 kg | 22.9 |
| 2026-08-04 | 77.1 kg | 23.3 |
| 2026-07-31 | 76.2 kg | 23.0 |
| 2026-07-26 | 77.3 kg | 23.3 |
| 2026-07-23 | 78.2 kg | 23.6 |
| 2026-07-18 | 80 kg | 24.2 |
| 2026-07-07 | 84 kg | 25.4 |
A short walk can turn a heavy day around.
Steps and sleep
Latest reading from my fitness tracker: Thu 22 Oct, 08:35.
Steps, last 7 days
No fitness tracker data for this period yet.
Sleep, last 7 days
No fitness tracker data for this period yet.
No fitness tracker data for this period yet.
Let the easy run be easy. Not everything has to be a test.
Stress
Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.
Average stress, last 7 days
No fitness tracker data for this period yet.
Overnight HRV, last 7 days
HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.
Needs at least two nights of HRV readings to show a trend.
No stress readings for this period yet.