Cooking is the most powerful act of food autonomy you have.
Food diary
1784 kcal ·
Protein 129g ·
Carbs 218g ·
Fat 42g
Breakfast 357 kcal
Oat So Simple Golden Syrup (Quaker) 36 g
135 kcal
Coconut drink (Tesco) 180 ml
35 kcal
Vegan protein powder (Sci MX nutrition) 51 g
187 kcal
Midday Meal 356 kcal
Proper Sourdough (Jason's) 102 g
242 kcal
Savers Cottage cheese (Morrisons Savers) 128 g
114 kcal
Evening Meal 448 kcal
Cauliflower Cheese Grills (Morrisons) 93 g
218 kcal
Plant Menu - No Bacon & Vegan Melt (Aldi) 80 g
230 kcal
Snacks 623 kcal
Vitamin & Protein Bar (Fulfil) 55 g
205 kcal
skyr vanilla (Ísey) 219 g
123 kcal
Banana, raw 100 g
97 kcal
Whitworths Partially Rehydrated Prunes (Whitworths) 81 g
136 kcal
Digestive biscuits (gullón) 15 g
63 kcal
If you can finish the session talking, you went easier than you needed to. If you cannot start a sentence, you pushed harder than you planned. Both are information.
