Tuesday 1 September
Cooking is the most powerful act of food autonomy you have.
Food diary
1784 kcal · Protein 129g · Carbs 218g · Fat 42g
Breakfast 357 kcal
| Oat So Simple Golden Syrup (Quaker) 36 g |
135 kcal |
| Coconut drink (Tesco) 180 ml |
35 kcal |
| Vegan protein powder (Sci MX nutrition) 51 g |
187 kcal |
Midday Meal 356 kcal
| Proper Sourdough (Jason's) 102 g |
242 kcal |
| Savers Cottage cheese (Morrisons Savers) 128 g |
114 kcal |
Evening Meal 448 kcal
| Cauliflower Cheese Grills (Morrisons) 93 g |
218 kcal |
| Plant Menu - No Bacon & Vegan Melt (Aldi) 80 g |
230 kcal |
Snacks 623 kcal
| Vitamin & Protein Bar (Fulfil) 55 g |
205 kcal |
| skyr vanilla (Ísey) 219 g |
123 kcal |
| Banana, raw 100 g |
97 kcal |
| Whitworths Partially Rehydrated Prunes (Whitworths) 81 g |
136 kcal |
| Digestive biscuits (gullón) 15 g |
63 kcal |
If you can finish the session talking, you went easier than you needed to. If you cannot start a sentence, you pushed harder than you planned. Both are information.
Activity
No exercise logged for this day.
Weight
74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14
Trend (180 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2021-08-06 | 91.9 kg | 27.7 |
| 2021-08-02 | 94.8 kg | 28.6 |
| 2021-07-31 | 93.3 kg | 28.2 |
| 2021-05-01 | 90.7 kg | 27.4 |
| 2021-04-10 | 93.8 kg | 28.3 |
| 2021-02-08 | 91.2 kg | 27.5 |
| 2021-02-06 | 91.5 kg | 27.6 |
| 2021-01-30 | 91.1 kg | 27.5 |
| 2021-01-23 | 91.7 kg | 27.7 |
| 2021-01-16 | 93.9 kg | 28.3 |