Nourish

Thursday 3 September

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You've already logged today. That awareness is most of the game.

Food diary

542 kcal · Protein 67g · Carbs 54g · Fat 7g

Breakfast 86 kcal

Nestle. LINDAHLS KVARG CAFFE LATTE 15g PROTEIN NET (Nestlé)
150 g		 86 kcal

Midday Meal 456 kcal

Wholemeal bread (Company ship)
70 g		 146 kcal
Savers Cottage cheese (Morrisons Savers)
154 g		 138 kcal
Grenade protein shake low sugar white chocolate (Grenade)
330 ml		 173 kcal
Calories burned, steps counted, kilometres logged: the number is just the receipt. The work already happened.

Activity

No exercise logged for this day.

Weight

74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14

Trend (90 days)

90 days180 days1 yearAll time
85.4kg 74.9kg 2026-06-24: 85.4kg2026-06-27: 85.4kg2026-07-01: 84.2kg2026-07-07: 84kg2026-07-18: 80kg2026-07-23: 78.2kg2026-07-26: 77.3kg2026-07-31: 76.2kg2026-08-04: 77.1kg2026-08-06: 75.9kg2026-08-14: 74.9kg

History

DateWeightBMI
2026-08-14 74.9 kg 22.6
2026-08-06 75.9 kg 22.9
2026-08-04 77.1 kg 23.3
2026-07-31 76.2 kg 23.0
2026-07-26 77.3 kg 23.3
2026-07-23 78.2 kg 23.6
2026-07-18 80 kg 24.2
2026-07-07 84 kg 25.4
2026-07-01 84.2 kg 25.4
2026-06-27 85.4 kg 25.8
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