Thursday 3 September
You've already logged today. That awareness is most of the game.
Food diary
542 kcal · Protein 67g · Carbs 54g · Fat 7g
Breakfast 86 kcal
| Nestle. LINDAHLS KVARG CAFFE LATTE 15g PROTEIN NET (Nestlé) 150 g |
86 kcal |
Midday Meal 456 kcal
| Wholemeal bread (Company ship) 70 g |
146 kcal |
| Savers Cottage cheese (Morrisons Savers) 154 g |
138 kcal |
| Grenade protein shake low sugar white chocolate (Grenade) 330 ml |
173 kcal |
Calories burned, steps counted, kilometres logged: the number is just the receipt. The work already happened.
Activity
No exercise logged for this day.
Weight
74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14
Trend (180 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2015-12-09 | 106.5 kg | 32.2 |
| 2015-12-02 | 109.7 kg | 33.1 |
| 2015-11-29 | 109.7 kg | 33.1 |
| 2015-03-15 | 109.7 kg | 33.1 |
| 2015-01-18 | 109.5 kg | 33.1 |
| 2014-11-03 | 109.5 kg | 33.1 |
| 2014-09-01 | 109.5 kg | 33.1 |
| 2014-06-24 | 109.5 kg | 33.1 |
| 2014-06-17 | 108.7 kg | 32.8 |
| 2014-06-10 | 111 kg | 33.5 |