Thursday 3 September
You've already logged today. That awareness is most of the game.
Food diary
542 kcal ·
Protein 67g ·
Carbs 54g ·
Fat 7g
Breakfast 86 kcal
Nestle. LINDAHLS KVARG CAFFE LATTE 15g PROTEIN NET (Nestlé)
150 g |
86 kcal |
Midday Meal 456 kcal
Wholemeal bread (Company ship)
70 g |
146 kcal |
Savers Cottage cheese (Morrisons Savers)
154 g |
138 kcal |
Grenade protein shake low sugar white chocolate (Grenade)
330 ml |
173 kcal |
Calories burned, steps counted, kilometres logged: the number is just the receipt. The work already happened.
Activity
No exercise logged for this day.
Weight
74.9kg · BMI 22.6 (Healthy weight)
· logged 2026-08-14
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2015-12-09 |
106.5 kg |
32.2 |
| 2015-12-02 |
109.7 kg |
33.1 |
| 2015-11-29 |
109.7 kg |
33.1 |
| 2015-03-15 |
109.7 kg |
33.1 |
| 2015-01-18 |
109.5 kg |
33.1 |
| 2014-11-03 |
109.5 kg |
33.1 |
| 2014-09-01 |
109.5 kg |
33.1 |
| 2014-06-24 |
109.5 kg |
33.1 |
| 2014-06-17 |
108.7 kg |
32.8 |
| 2014-06-10 |
111 kg |
33.5 |
