Thursday 3 September
You've already logged today. That awareness is most of the game.
Food diary
542 kcal ·
Protein 67g ·
Carbs 54g ·
Fat 7g
Breakfast 86 kcal
Nestle. LINDAHLS KVARG CAFFE LATTE 15g PROTEIN NET (Nestlé)
150 g |
86 kcal |
Midday Meal 456 kcal
Wholemeal bread (Company ship)
70 g |
146 kcal |
Savers Cottage cheese (Morrisons Savers)
154 g |
138 kcal |
Grenade protein shake low sugar white chocolate (Grenade)
330 ml |
173 kcal |
Calories burned, steps counted, kilometres logged: the number is just the receipt. The work already happened.
Activity
No exercise logged for this day.
Weight
74.9kg · BMI 22.6 (Healthy weight)
· logged 2026-08-14
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2014-02-11 |
105.3 kg |
31.8 |
| 2014-02-04 |
104.3 kg |
31.5 |
| 2013-07-23 |
102.2 kg |
30.9 |
| 2013-07-16 |
103.6 kg |
31.3 |
| 2013-07-09 |
103.3 kg |
31.2 |
| 2013-07-02 |
104.5 kg |
31.5 |
| 2013-06-25 |
104.4 kg |
31.5 |
| 2013-06-18 |
106.2 kg |
32.1 |
| 2013-06-11 |
105.7 kg |
31.9 |
| 2013-06-04 |
106.6 kg |
32.2 |
