Thursday 3 September
You've already logged today. That awareness is most of the game.
Food diary
542 kcal ·
Protein 67g ·
Carbs 54g ·
Fat 7g
Breakfast 86 kcal
Nestle. LINDAHLS KVARG CAFFE LATTE 15g PROTEIN NET (Nestlé)
150 g |
86 kcal |
Midday Meal 456 kcal
Wholemeal bread (Company ship)
70 g |
146 kcal |
Savers Cottage cheese (Morrisons Savers)
154 g |
138 kcal |
Grenade protein shake low sugar white chocolate (Grenade)
330 ml |
173 kcal |
Calories burned, steps counted, kilometres logged: the number is just the receipt. The work already happened.
Activity
No exercise logged for this day.
Weight
74.9kg · BMI 22.6 (Healthy weight)
· logged 2026-08-14
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2021-08-06 |
91.9 kg |
27.7 |
| 2021-08-02 |
94.8 kg |
28.6 |
| 2021-07-31 |
93.3 kg |
28.2 |
| 2021-05-01 |
90.7 kg |
27.4 |
| 2021-04-10 |
93.8 kg |
28.3 |
| 2021-02-08 |
91.2 kg |
27.5 |
| 2021-02-06 |
91.5 kg |
27.6 |
| 2021-01-30 |
91.1 kg |
27.5 |
| 2021-01-23 |
91.7 kg |
27.7 |
| 2021-01-16 |
93.9 kg |
28.3 |
