Thursday 3 September
You've already logged today. That awareness is most of the game.
Food diary
542 kcal · Protein 67g · Carbs 54g · Fat 7g
Breakfast 86 kcal
| Nestle. LINDAHLS KVARG CAFFE LATTE 15g PROTEIN NET (Nestlé) 150 g |
86 kcal |
Midday Meal 456 kcal
| Wholemeal bread (Company ship) 70 g |
146 kcal |
| Savers Cottage cheese (Morrisons Savers) 154 g |
138 kcal |
| Grenade protein shake low sugar white chocolate (Grenade) 330 ml |
173 kcal |
Calories burned, steps counted, kilometres logged: the number is just the receipt. The work already happened.
Activity
No exercise logged for this day.
Weight
74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14
Trend (1 year)
History
| Date | Weight | BMI |
|---|---|---|
| 2020-01-02 | 96.1 kg | 29.0 |
| 2019-10-28 | 96.1 kg | 29.0 |
| 2019-10-23 | 95.3 kg | 28.8 |
| 2019-10-21 | 96.5 kg | 29.1 |
| 2019-09-25 | 94.2 kg | 28.4 |
| 2019-01-09 | 94 kg | 28.4 |
| 2019-01-04 | 95.8 kg | 28.9 |
| 2018-10-17 | 85.1 kg | 25.7 |
| 2018-09-12 | 82.8 kg | 25.0 |
| 2018-08-29 | 80.1 kg | 24.2 |