Thursday 3 September
You've already logged today. That awareness is most of the game.
Food diary
542 kcal ·
Protein 67g ·
Carbs 54g ·
Fat 7g
Breakfast 86 kcal
Nestle. LINDAHLS KVARG CAFFE LATTE 15g PROTEIN NET (Nestlé)
150 g |
86 kcal |
Midday Meal 456 kcal
Wholemeal bread (Company ship)
70 g |
146 kcal |
Savers Cottage cheese (Morrisons Savers)
154 g |
138 kcal |
Grenade protein shake low sugar white chocolate (Grenade)
330 ml |
173 kcal |
Calories burned, steps counted, kilometres logged: the number is just the receipt. The work already happened.
Activity
No exercise logged for this day.
Weight
74.9kg · BMI 22.6 (Healthy weight)
· logged 2026-08-14
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2018-04-04 |
97.1 kg |
29.3 |
| 2018-03-28 |
100.1 kg |
30.2 |
| 2018-03-21 |
101 kg |
30.5 |
| 2018-03-19 |
103 kg |
31.1 |
| 2018-03-14 |
104 kg |
31.4 |
| 2017-10-02 |
104 kg |
31.4 |
| 2017-07-27 |
104 kg |
31.4 |
| 2016-09-09 |
104 kg |
31.4 |
| 2016-09-02 |
107.1 kg |
32.3 |
| 2016-09-01 |
107.1 kg |
32.3 |
