Nourish

Monday 7 September

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Every meal is a fresh opportunity, not a continuation of the last one.

Food diary

1809 kcal · Protein 88g · Carbs 175g · Fat 81g

Breakfast 199 kcal

Breakfast Biscuits (Belvita)
45 g		 199 kcal

Midday Meal 400 kcal

Black Edition Ready-to-Drink Vanilla (Huel)
500 g		 400 kcal

Evening Meal 1028 kcal

Plant Based Quarter Pounder Burgers (Moving Mountains)
114 g		 308 kcal
Sweetcorn & Jalapeno Fritter (Chef Select)
90 g		 226 kcal
SWEET POTATO FRIES (farmfoods)
94 g		 183 kcal
Burger Sauce Cheese Melts (Tesco)
30 g		 115 kcal
White Roll (Tesco)
70 g		 196 kcal

Snacks 182 kcal

Lentil soup (Crew Brew)
100 g		 182 kcal
The session you almost skipped is usually the one you feel best about afterwards.

Activity

1 session · 5 km · 29 min 18 sec · 358 kcal burned

Run - Treadmill
5 km · 29 min 18 sec		 358 kcal

Weight

74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30

Trend (180 days)

90 days180 days1 yearAll time
85.4kg 74kg 2026-06-24: 85.4kg2026-06-27: 85.4kg2026-07-01: 84.2kg2026-07-07: 84kg2026-07-18: 80kg2026-07-23: 78.2kg2026-07-26: 77.3kg2026-07-31: 76.2kg2026-08-04: 77.1kg2026-08-06: 75.9kg2026-08-14: 74.9kg2026-09-08: 74.3kg2026-09-30: 74kg

History

DateWeightBMI
2013-06-11 105.7 kg 31.9
2013-06-04 106.6 kg 32.2
2013-05-28 109.1 kg 32.9
2013-05-21 109.4 kg 33.0
2013-01-08 110.7 kg 33.4
2013-01-02 115 kg 34.7
2013-01-01 115 kg 34.7
2012-05-19 109.6 kg 33.1
2012-03-12 106.5 kg 32.2
2012-03-05 106.5 kg 32.2
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A walk counts. It doesn't need a plan, a pace or a playlist to do you good.

Steps and sleep

– Steps
– Sleep the night before
– Resting heart rate (bpm, estimate)

Latest reading from my fitness tracker: Thu 22 Oct, 10:10.

Steps, last 7 days

No fitness tracker data for this period yet.

Sleep, last 7 days

No fitness tracker data for this period yet.

No fitness tracker data for this period yet.

You don't have to fix the whole day. Just the next ten minutes.

Stress

Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.

– Average stress
– Peak stress
– Of readings relaxed
– HRV the night before (ms)

Average stress, last 7 days

No fitness tracker data for this period yet.

Overnight HRV, last 7 days

HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.

Needs at least two nights of HRV readings to show a trend.

No stress readings for this period yet.