Monday 7 September
Every meal is a fresh opportunity, not a continuation of the last one.
Food diary
1809 kcal · Protein 88g · Carbs 175g · Fat 81g
Breakfast 199 kcal
| Breakfast Biscuits (Belvita) 45 g |
199 kcal |
Midday Meal 400 kcal
| Black Edition Ready-to-Drink Vanilla (Huel) 500 g |
400 kcal |
Evening Meal 1028 kcal
| Plant Based Quarter Pounder Burgers (Moving Mountains) 114 g |
308 kcal |
| Sweetcorn & Jalapeno Fritter (Chef Select) 90 g |
226 kcal |
| SWEET POTATO FRIES (farmfoods) 94 g |
183 kcal |
| Burger Sauce Cheese Melts (Tesco) 30 g |
115 kcal |
| White Roll (Tesco) 70 g |
196 kcal |
Snacks 182 kcal
| Lentil soup (Crew Brew) 100 g |
182 kcal |
The session you almost skipped is usually the one you feel best about afterwards.
Activity
1 session · 5 km · 29 min 18 sec · 358 kcal burned
| Run - Treadmill 5 km · 29 min 18 sec |
358 kcal |
Weight
74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30
Trend (1 year)
History
| Date | Weight | BMI |
|---|---|---|
| 2018-09-12 | 82.8 kg | 25.0 |
| 2018-08-29 | 80.1 kg | 24.2 |
| 2018-08-22 | 79.1 kg | 23.9 |
| 2018-08-15 | 79 kg | 23.8 |
| 2018-08-08 | 79.6 kg | 24.0 |
| 2018-08-01 | 77.2 kg | 23.3 |
| 2018-07-25 | 78.4 kg | 23.7 |
| 2018-07-18 | 80 kg | 24.2 |
| 2018-07-11 | 83 kg | 25.1 |
| 2018-07-04 | 79.9 kg | 24.1 |
A walk counts. It doesn't need a plan, a pace or a playlist to do you good.
Steps and sleep
Latest reading from my fitness tracker: Thu 22 Oct, 08:35.
Steps, last 7 days
No fitness tracker data for this period yet.
Sleep, last 7 days
No fitness tracker data for this period yet.
No fitness tracker data for this period yet.
You don't have to fix the whole day. Just the next ten minutes.
Stress
Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.
Average stress, last 7 days
No fitness tracker data for this period yet.
Overnight HRV, last 7 days
HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.
Needs at least two nights of HRV readings to show a trend.
No stress readings for this period yet.