Tuesday 8 September
You don't have to eat perfectly to eat well. Progress, not perfection.
Food diary
1112 kcal · Protein 54g · Carbs 36g · Fat 20g
Breakfast 173 kcal
| Grenade protein shake low sugar white chocolate (Grenade) 330 ml |
173 kcal |
Midday Meal 364 kcal
| Egg, whole, boiled or poached 125 g |
179 kcal |
| White Roll (Tesco) 66 g |
185 kcal |
Evening Meal 576 kcal
| Quick added calories 1 entry |
576 kcal |
Progress is not linear. A bad week followed by a good one is still forward motion.
Activity
1 session · 5 km · 28 min 32 sec · 349 kcal burned
| Run - Treadmill 5 km · 28 min 32 sec |
349 kcal |
Weight
74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30
Trend (180 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2016-09-02 | 107.1 kg | 32.3 |
| 2016-09-01 | 107.1 kg | 32.3 |
| 2015-12-09 | 106.5 kg | 32.2 |
| 2015-12-02 | 109.7 kg | 33.1 |
| 2015-11-29 | 109.7 kg | 33.1 |
| 2015-03-15 | 109.7 kg | 33.1 |
| 2015-01-18 | 109.5 kg | 33.1 |
| 2014-11-03 | 109.5 kg | 33.1 |
| 2014-09-01 | 109.5 kg | 33.1 |
| 2014-06-24 | 109.5 kg | 33.1 |
Rest isn't the opposite of progress. It's the part where your body catches up.
Steps and sleep
Latest reading from my fitness tracker: Thu 22 Oct, 10:10.
Steps, last 7 days
No fitness tracker data for this period yet.
Sleep, last 7 days
No fitness tracker data for this period yet.
No fitness tracker data for this period yet.
A slow breath out is the quickest way to tell your body it's safe.
Stress
Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.
Average stress, last 7 days
No fitness tracker data for this period yet.
Overnight HRV, last 7 days
HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.
Needs at least two nights of HRV readings to show a trend.
No stress readings for this period yet.