Wednesday 9 September
Food is information for your body. Choose what you want it to know.
Food diary
1013 kcal · Protein 102g · Carbs 81g · Fat 28g
Breakfast 199 kcal
| Breakfast Biscuits (Belvita) 45 g |
199 kcal |
Midday Meal 400 kcal
| Black Edition Ready-to-Drink Vanilla (Huel) 500 g |
400 kcal |
Drinks 414 kcal
| Morrisons Coconut Drink (Morrisons) 500 ml |
82 kcal |
| Vegan protein powder (Sci MX nutrition) 72 g |
264 kcal |
| Banana, raw 70 g |
68 kcal |
Consistency beats intensity every time. Show up imperfectly before you show up perfectly.
Activity
1 session · 1.71 km · 17 min 59 sec · 134 kcal burned
| Lunch walk leg stretch 1.71 km · 17 min 59 sec |
134 kcal |
Weight
74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30
Trend (90 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2016-09-02 | 107.1 kg | 32.3 |
| 2016-09-01 | 107.1 kg | 32.3 |
| 2015-12-09 | 106.5 kg | 32.2 |
| 2015-12-02 | 109.7 kg | 33.1 |
| 2015-11-29 | 109.7 kg | 33.1 |
| 2015-03-15 | 109.7 kg | 33.1 |
| 2015-01-18 | 109.5 kg | 33.1 |
| 2014-11-03 | 109.5 kg | 33.1 |
| 2014-09-01 | 109.5 kg | 33.1 |
| 2014-06-24 | 109.5 kg | 33.1 |
The steps nobody notices, to the shop, up the stairs, around the block, add up to the ones everybody does.
Steps and sleep
Latest reading from my fitness tracker: Thu 22 Oct, 09:40.
Steps, last 7 days
No fitness tracker data for this period yet.
Sleep, last 7 days
No fitness tracker data for this period yet.
No fitness tracker data for this period yet.
Stress is a signal, not a verdict. It's telling you something matters.
Stress
Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.
Average stress, last 7 days
No fitness tracker data for this period yet.
Overnight HRV, last 7 days
HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.
Needs at least two nights of HRV readings to show a trend.
No stress readings for this period yet.