Sunday 13 September
The best diet is the one that still works on a bad day.
Food diary
1230 kcal · Protein 42g · Carbs 66g · Fat 10g
Evening Meal 724 kcal
| Quick added calories 1 entry |
724 kcal |
Snacks 506 kcal
| Vitamin & Protein Bar (Fulfil) 55 g |
205 kcal |
| skyr vanilla (Ísey) 210 g |
118 kcal |
| Apple, raw 109 g |
66 kcal |
| Fig, raw 68 g |
50 kcal |
| Caramel Sauce With Marmite (Marks & Spencers, Sölde) 20 g |
67 kcal |
Week one is not about performance. It is about showing your body that this is something you do now.
Activity
1 session · 5 km · 28 min 32 sec · 346 kcal burned
| Running, Treadmill 5 km · 28 min 32 sec |
346 kcal |
Weight
74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30
Trend (180 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2014-06-17 | 108.7 kg | 32.8 |
| 2014-06-10 | 111 kg | 33.5 |
| 2014-02-11 | 105.3 kg | 31.8 |
| 2014-02-04 | 104.3 kg | 31.5 |
| 2013-07-23 | 102.2 kg | 30.9 |
| 2013-07-16 | 103.6 kg | 31.3 |
| 2013-07-09 | 103.3 kg | 31.2 |
| 2013-07-02 | 104.5 kg | 31.5 |
| 2013-06-25 | 104.4 kg | 31.5 |
| 2013-06-18 | 106.2 kg | 32.1 |
You don't need a long walk. You need a walk.
Steps and sleep
Latest reading from my fitness tracker: Thu 22 Oct, 01:45.
Steps, last 7 days
No fitness tracker data for this period yet.
Sleep, last 7 days
No fitness tracker data for this period yet.
No fitness tracker data for this period yet.
High-stress days happen. What helps is how you come down from them.
Stress
Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.
Average stress, last 7 days
No fitness tracker data for this period yet.
Overnight HRV, last 7 days
HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.
Needs at least two nights of HRV readings to show a trend.
No stress readings for this period yet.