Saturday 19 September
Planning tomorrow's meals for five minutes tonight is worth an hour of willpower.
Food diary
473 kcal · Protein 84g · Carbs 17g · Fat 9g
Breakfast 268 kcal
| Vegan protein powder (Sci MX nutrition) 73 g |
268 kcal |
Snacks 205 kcal
| Vitamin & Protein Bar (Fulfil) 55 g |
205 kcal |
Getting to the gym in poor weather is its own form of discipline. Count it.
Activity
1 session · 5 km · 29 min 28 sec · 358 kcal burned
| Running, Treadmill 5 km · 29 min 28 sec |
358 kcal |
Weight
74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30
Trend (180 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2026-07-01 | 84.2 kg | 25.4 |
| 2026-06-27 | 85.4 kg | 25.8 |
| 2026-06-24 | 85.4 kg | 25.8 |
| 2025-12-09 | 88.7 kg | 26.8 |
| 2025-06-04 | 88.7 kg | 26.8 |
| 2025-01-13 | 86.6 kg | 26.1 |
| 2025-01-02 | 87.8 kg | 26.5 |
| 2024-07-23 | 84.8 kg | 25.6 |
| 2024-07-12 | 86 kg | 26.0 |
| 2024-07-02 | 89.1 kg | 26.9 |
Movement doesn't have to be exercise. It just has to be movement.
Steps and sleep
Latest reading from my fitness tracker: Wed 21 Oct, 21:25.
Steps, last 7 days
No fitness tracker data for this period yet.
Sleep, last 7 days
No fitness tracker data for this period yet.
No fitness tracker data for this period yet.
Calm isn't the absence of pressure. It's having somewhere steady to stand in it.
Stress
Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.
Average stress, last 7 days
No fitness tracker data for this period yet.
Overnight HRV, last 7 days
HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.
Needs at least two nights of HRV readings to show a trend.
No stress readings for this period yet.