Thursday 24 September
Eating well and eating enjoyably are not opposites.
Food diary
1785 kcal · Protein 51g · Carbs 111g · Fat 39g
Breakfast 199 kcal
| Breakfast Biscuits (Belvita) 45 g |
199 kcal |
Midday Meal 751 kcal
| Quick added calories 1 entry |
751 kcal |
Evening Meal 468 kcal
| CHEESE NO MAYONNAISE (Tesco) 123 g |
365 kcal |
| Protein Bites - Sweet Chili (Quorn) 45 g |
103 kcal |
Snacks 367 kcal
| Banana, raw 100 g |
97 kcal |
| Quick added calories 1 entry |
65 kcal |
| Vitamin & Protein Bar (Fulfil) 55 g |
205 kcal |
The only comparison worth making is against last month's version of yourself.
Activity
No exercise logged for this day.
Weight
74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30
Trend (180 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2018-09-12 | 82.8 kg | 25.0 |
| 2018-08-29 | 80.1 kg | 24.2 |
| 2018-08-22 | 79.1 kg | 23.9 |
| 2018-08-15 | 79 kg | 23.8 |
| 2018-08-08 | 79.6 kg | 24.0 |
| 2018-08-01 | 77.2 kg | 23.3 |
| 2018-07-25 | 78.4 kg | 23.7 |
| 2018-07-18 | 80 kg | 24.2 |
| 2018-07-11 | 83 kg | 25.1 |
| 2018-07-04 | 79.9 kg | 24.1 |
Going to bed at a sensible time is one of the kindest habits you can build.
Steps and sleep
Latest reading from my fitness tracker: Wed 21 Oct, 21:25.
Steps, last 7 days
No fitness tracker data for this period yet.
Sleep, last 7 days
No fitness tracker data for this period yet.
No fitness tracker data for this period yet.
A hard day is not a sign you're doing life wrong. It's a sign you're doing life.
Stress
Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.
Average stress, last 7 days
No fitness tracker data for this period yet.
Overnight HRV, last 7 days
HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.
Needs at least two nights of HRV readings to show a trend.
No stress readings for this period yet.